3 cloves garlic
1 small onion, peeled
1 1/2 cups cooked green or brown lentils, rinsed (or a drained 15 oz can is cool too)
3 tablespoons nutritional yeast
2 tablespoons vital wheat gluten
2 tablespoons soy sauce
1 tablespoon tomato paste
1 teaspoon olive oil
2 tablespoons water
1/2 cup seasoned store-bought breadcrumbs
How to : toss your onion and garlic into a food processor pulse til fine
: then add in remaining ingredients and continue to pulse til smooth.
: pan fry in light oil til browned then transfer to a cookie sheet and bake at 350 for 15 to 20 minutes.
Tah dah!
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